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Vestibulum et

Vestibulum et

Vestibulum et Featured

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Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nullam gravida in enim in tristique. Sed vestibulum, erat et sollicitudin cursus, lacus risus commodo augue, vitae malesuada diam turpis a est. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec ante lorem, ullamcorper vel ligula ut, rhoncus convallis erat.

Vestibulum et scelerisque enim. Maecenas sagittis sit amet mi non ultricies. Maecenas eget libero eu nisl tincidunt dapibus. Maecenas auctor leo ante, sit amet fermentum est aliquam id. Fusce egestas consectetur risus, quis semper leo dapibus sed. Donec convallis eros quis leo lacinia, ut commodo neque semper. Sed tristique urna ut dolor condimentum pellentesque. Praesent dictum a enim vitae vulputate.

Pellentesque sed ipsum nec magna commodo vestibulum. Sed iaculis posuere nulla id tempus. Nulla sit amet enim in urna gravida dictum. Duis iaculis non enim sed pretium. Vestibulum vitae nunc eget tortor tristique aliquet. Aliquam luctus, massa vitae consequat aliquam, ipsum ipsum scelerisque tortor, ut molestie ipsum metus eget mauris. Sed feugiat vulputate tristique. Pellentesque ullamcorper odio a orci commodo, sed ornare lectus tempor.

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    What if “diet” wasn’t a dirty word?

    During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.

    “My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”

    But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
    To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.

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    Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.
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    Some types of sea robins, a peculiar bottom-dwelling ocean fish, use taste bud-covered legs to sense and dig up prey along the seafloor, according to new research.

    Sea robins are so adept at rooting out prey as they walk along the ocean floor on their six leglike appendages that other fish follow them around in the hope of snagging some freshly uncovered prey themselves, said the authors of two new studies published Thursday in the journal Current Biology.

    David Kingsley, coauthor of both studies, first came across the fish in the summer of 2016 after giving a seminar at the Marine Biological Laboratory in Woods Hole, Massachusetts. Kingsley is the Rudy J. and Daphne Donohue Munzer Professor in the department of developmental biology at Stanford University’s School of Medicine.

    Before leaving to catch a flight, Kingsley stopped at a small public aquarium, where he spied sea robins and their delicate fins, which resemble the feathery wings of a bird, as well as leglike appendages.

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